There are several types of yoga breathing techniques, also known as pranayama, that play a vital role in enhancing both physical and mental well-being. These breathing methods help regulate energy, calm the mind, and improve lung capacity. One of the most popular types of yoga breathing is Nadi Shodhana (alternate nostril breathing), which balances the nervous system. Kapalabhati, or ... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga