If A person has nightmares. Generally, you're afraid of goals, or you are terrified of some mysterious thing even during the day, then chant this mantra 11 instances in advance of intending to mattress and sleep with three claps. नासै रोग हरै सब पीरा। जपत निरंतर हनुमत बीरा॥ ॐ दक्षिणमुखाय https://www.instagram.com/reel/DFWTy0gvMKk/