The Stretch band is ready to use just about in seconds, set the doorway anchor above any strong doorpost, near the doorway, and pull the strap in the D-ring, that’s it, you’re prepared to go. The EverStretch youtube video channel has quite a bit of different stretching workout routines which https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color