Pick Out a Tranquil Spot: Look for a serene and absolute area during which you received’t be interrupted. Calmness or serenity is characteristic from the mantra. As a result, the mantra really should be chanted in an Similarly quiet and serene natural environment. Action 4. Meditate and Chant: Sit calm, https://www.instagram.com/tantramantraaurvigyaan/reels/